SOS for PMS: Whole Food Solutions for Premenstrual Syndrome Paperback Book, eBook Download in EPUB, MOBI and PDF

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Brief introduction

Mood swings, irritability, anxiety, fatigue, even bloating and cramps, all these symptoms of PMS can be alleviated with the right combination of foods. Lissa De Angelis, an accomplished natural...

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Bibliographic data

This edition of book was issued in Paperback. The volume of the book is 288 pages (approximate value, can be different depending on the edition). First book "SOS for PMS: Whole Food Solutions for Premenstrual Syndrome" was published in 1999.

Original Title
SOS for PMS: Whole Food Solutions for Premenstrual Syndrome
ISBN13
9780452279650
First Published
1999 year
Edition Format
Paperback
Book Language
English
Number of Pages
288 pages
Ebook Format
All DRM Support Types (EPUB, MOBI and PDF)
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SOS for PMS: Whole Food Solutions for Premenstrual Syndrome

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Description of "SOS for PMS: Whole Food Solutions for Premenstrual Syndrome"

Mood swings, irritability, anxiety, fatigue, even bloating and cramps, all these symptoms of PMS can be alleviated with the right combination of foods. Lissa De Angelis, an accomplished natural food chef, and Molly Siple, a nutritionist, have combined their knowledge and experience to create more than 100 gourmet whole food recipes plus a complete nutritional plan to overc Mood swings, irritability, anxiety, fatigue, even bloating and cramps, all these symptoms of PMS can be alleviated with the right combination of foods. Lissa De Angelis, an accomplished natural food chef, and Molly Siple, a nutritionist, have combined their knowledge and experience to create more than 100 gourmet whole food recipes plus a complete nutritional plan to overcome the chocolate cravings, emotional overloads, and aches and pains associated with "that time of the month".Innovative and easy, SOS for PMS gives today's on-the-run woman all the tools she needs to manage her PMS naturally, based on a not-strictly vegetarian diet that combines fresh ingredients with vibrant flavorings.

Using the very latest nutrition research, De Angelis and Siple carefully explain the food choices women should make. There's even a symptom-by-symptom breakdown to help women recognize and address their nutritional needs. A full appendix includes brands the authors trust, ethnic menu choices, sweetness conversions, and PMS-friendly fats and oils.

When PMS strikes, women will do anything to get relief - the recipes and advice in SOS for PMS give them the opportunity to boost their health and pamper themselves.

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